Dallas-Fort Worth with a population of 7.5 million people, has become the fourth most populated metropolitan area in the United States, ahead of Houston and behind New York, Los Angeles and Chicago.

At the rate of current growth (145,000 new inhabitants in 2017), they will represent a larger market than Chicago in 2030. This success is explained by the many assets of the city: it has the ninth airport in the world, the hub of American Airlines is ideally located in the center of the United States, with a cosmopolitan and multicultural population – which contrasts with the image often portrayed of Texas in Europe – and a diversified economy.

Dallas benefits from the business friendly approach of public operators in Texas and the metropolitan area; there is no state income tax in Texas. In addition, start-ups are developing in all sectors of the economy: transport, waste management, aeronautics, defense, financial services, electronics, high-tech, energy, etc.

It must be said that Dallas has lots of low-cost land and buildings and a large skilled workforce. It is also home to 21 Fortune 500 companies (AT & T, American Airlines, Texas Instruments, etc.) and 300 companies employing more than 1,000 people worldwide. The city has a very low unemployment rate (3.8% in 2018).

The two things that Dallas people hate about being associated with their city are, the assassination of President Kennedy and the inevitable television series of the 80s.

The second city of Texas that its inhabitants proudly nickname Big D., for Big Dallas, covers very contrasting social realities. The set of photos, texts and sound documentary offered to the visitor, in the exhibition “Dallas Big D” draw a portrait, far from these clichés, of this city, very green and very sparse, consisting mainly of individual houses and where the three main communities that make up its population of 1.3 million (40% Latino, 30% white and 30% African-American) live in closed neighborhoods.

Emblematic of American cities, Dallas is also the symbol of individualism and liberalism since in this state where the tax rate is zero, the public space is privatized as well as the public facilities and essential functions of the community. This produces hyper-secure and safe condominiums for some while others build homes and a socially supportive, friendly and creative life on what looks like wasteland. Lastly, this city in North America has an organization that brings it closer to African cities (objects of a previous exhibition in 2013) than the European urban model.

Like most US cities, Dallas people travel by car. This is what Benjamin did in the company of his frien the architect, traveling through the city and its surroundings explored under the sound of planes and vibrations of highway bridges, in which the song of birds floats: Dallas, nature is never far away. Throughout the meetings – anthropologist, economist, museum curator, young Latin artist … – another engine made its appearance: that of an urban universe in constant change.

DFW Airport greens the state power grid with the purchase of 100% renewable energy from Texas wind farms, directly benefiting local economies. Since 2010 the electricity network has grown from 8% renewable energy to more than 20%. DFW is partnering with Texas A & M Energy Systems Lab to adopt Continuous Commissioning to improve building heating and cooling systems, which has significantly reduced energy consumption at the airport.

In August 2017, DFW’s fleet of compressed natural gas vehicles switched to renewable natural gas, reducing carbon emissions by 79%. As part of an innovative program, DFW completed a project with View in September 2017 to install intelligent dynamic glazing technology that optimizes window shade levels to improve passenger comfort.

DFW is upgrading LED ramp lighting to improve energy efficiency and operational performance at the airport. It is estimated that this project will save 3 million kilowatt hours per year (61% improvement) and an estimated annual electricity cost of $ 240,000. This effort also involved dumpter rental Dallas services so that pollution is kept at its minimum and landfills get all the debris and junk.

Have you purchased a bed recently? Maybe you are considering buying one soon, and you’re thinking about how expensive the last one was that you bought. If you need a new bed, you’re going to want to consider all of the discounts available. You might be thinking that you’re only going to find what’s said to be a sale but isn’t one. Well, I’ve got some great news for you.

There are indeed those ‘manufactured sales.’ They might be a smaller discount that the company’s claim, whether it’s due to in-house advertising or competitor prices. Yet you’re going to be comparing prices to find the best buy anyway. And truth be told, there are all kinds of great discounts to be had like Layla Mattress Coupons.

First of all, you can bypass the mattress companies themselves and look for rebate shopping sites. These cash back sites can provide you with a nice deal on the things you buy. I just used an investment app the other day that provides me with cash back. I bought from a company that sells men’s grooming products. And the app features a mattress company. You’re likely going to find a cash back site that provides you with offers for companies that sell beds.

So let’s say that you use one of those sites. Now, another way you can shop and save money on a bed ahead of finding sales is thinking about the payment method you are going to use. Do you have a cash back debit or credit card? Granted, you don’t want to use a credit card and carry a balance if you can help it for sure. Yet a cash back card can give you additional savings on your purchase.

So far, you’ve scored two ways to get cash back on the bed you end up buying. Now let’s add a third layer to the mix. You’re going to be looking at who has the best sales. But companies have them at different times, right? Well yes and no. Mattress companies and businesses that sell beds love to focus sales around the holidays. So if you shop over a holiday weekend, you’re likely to find them all putting everything on sale.

That’s when you can compare prices once again, and you can find out who has the best deal on a new bed. Now let’s add a fourth layer. This just keeps getting better and better, right? What you’re going to do next is realize how much you save based on the discounted price available from a company. Let’s say that you find a mattress set for $2000. And on sale, it is advertised for $1800.

Okay, so at this point, you would be buying a mattress during a holiday sale that is the lowest price when comparing it to the competition, and you would be saving $200 on your purchase, plus cash back from two different directions. Are you ready to add yet another layer? Oh yes, there is one more way you might be able to save even more money. What could it be?

It’s the shopping coupons that are available over holidays and sometimes on sites in general. If you sign up for newsletters from stores, you might even have one in your email inbox. And what if you also were part of a rewards program and had a nifty coupon to use for that purchase? That happened to me when buying a rug over Black Friday. As you can see, there are so many different ways to save on mattresses and beds in general when you’re looking for the best discount.

Damage to the cartilage in whatever joint of the body can have harmful effects on the function of that joint. But first of all what is cartilage?

Cartilage is known as connective tissue in several parts of the body. Though it is a hard and supple material, it is relatively easy to damage. Cartilage is a rubbery and beautiful tissue which acts as a pad between the bones of joints. Persons with cartilage damage usually experience joint pain, stiffness, and swelling.

Now, did you know that Cartilage has numerous functions in the human body? Persons with cartilage damage usually experience joint pain, stiffness, and swelling. Below are some features of cartilage:

• Lessens friction and performs as a cushion among joints and helps upkeep our weight when we are stretching, bending, and running.
• Hold bones together, for example, the bones found in the ribcage.
• Certain body parts are made almost entirely of cartilage, for instance, the exterior portions of our ears.
• In kids, the ends of the long bones are a form of cartilage, which ultimately turns into bone.

When damage to the cartilage happens, the patient will eventually experience severe pain, inflammation, and some grade of disability – this is recognized as articular cartilage. NIH or (National Institutes of Health) denotes that, one-third of American adults aged over 45 experiences this kind of knee pain.

What are the symptoms?

Damage to the cartilage in a joint (articular cartilage damage) will cause:

• Inflammation or swelling – the area swells, becomes warmer compared to other parts of the body and is tender, aching, and soring.
• Stiffness.
• Range limitation – as the damage improves, the affected limb will not move as smoothly and effortlessly as before.

Articular cartilage damage most usually happens in the knee; however, the elbow, ankle, wrist, ankle, hip joint, and shoulder can also be affected. In significant cases of damage to the cartilage, a piece of cartilage can disrupt, and the area may become spotty and have a discolored appearance.

Always be careful when practicing sports. If you have a weak ankle, wear a tennis ankle brace in order to avoid getting damage to your cartilage in the future.

How to diagnose it?

Spotting the difference between cartilage damage in the knee and a sprain, or else ligament damage, is a bit hard because the symptoms can be alike. But modern non-invasive tests do the work more stress-free than it used to be. Right after the physical examination, the doctor will order the following diagnostic tests:

• Magnetic resonance imaging (MRI) – In this examination, there is a magnetic field and radio waves used to take a detailed image of the body. Though useful, an MRI cannot always distinguish cartilage damage.
• Arthroscopy – Here there is a tube-like instrument or arthroscope inserted into a joint to inspect and repair it. This process can help to define the degree of cartilage damage.

What are the complications?

You should not leave broken cartilage in the joint untreated, mainly if it is a weight-bearing one, for instance the knee because it can ultimately become so damaged that the individual may not be able to walk. Apart from rigidity, the pain may gradually get worse.
Tiny articular cartilage defects can in time lead to osteoarthritis if given sufficient time.

Suggested Exercises for the patient

Patients with this type of injury are recommended to do exercises that are appropriate for an individual to reinforce the muscles around the joint. These exercises will decrease pressure on the area with the injured cartilage.
The Arthritis Foundation suggests:

• tender stretching to uphold a range of motion and flexibility
• aerobic exercises and endurance training are advised to attain or maintain a healthy weight and progress mood and stamina.
• firming exercises to accumulate the muscles around the joints

Although practice gives several benefits, it seems improbable to result in a regeneration of cartilage.

Treating anxiety or depression is not only limited to the four walls of your therapist’s office. In addition there are essential components that can be integrated to your treatment apart from taking prescription meds. In most cases, a change in your lifestyle can already help lift the problem and bring relief to anxiety. Below are the simple but powerful tools to address this issue.

Exercise

You would think “How does exercise affect mental health?”. Well, there were numerous and well designed studies conducted to prove that exercise can elevate your mood to prevent anxiety and depression. Mindful movements like yoga, qigong and tai chi are among the best physical activities that can help improve anxiety symptoms.

Exercise also helps stimulate the body’s “happy hormones“. As you move about, your body starts to stimulate the production of endorphins and serotonin in your brain – these are neurotransmitters that help alleviate depression. This explains the happiness you feel every time you finish a good workout.

Eat A Healthy Diet

Your brain is the most active part in your body. Even at bedtime, your brain will continue to work non-stop during the night. It means it needs a steady stream of essential nutrients for it to function properly. Poor diet choices limit the necessary nutrients your body needs to secrete the right hormones to stabilize a proper mental health. Here are some diet tips you may consider:

Buy healthy food – make sure to fill your plate with nutritious meals. Choose whole foods, fruits and vegetables. Drink plenty of water and get enough calcium. Avoid trans fats and research dietary guidelines to learn more about which foods are the healthiest.

Take care of your stomach – supplementing with probiotics with lactobacillus and bifidobacterium will improve your gut health. Providing these live cultures to your stomach will help boost your immune system. You can also eat fermented foods like miso, natto, and yogurt to support your digestive system.

Cut back on anything sweetened – soda, sweet tea, fruit punch and juice concentrates contribute to anxiety. A recent study of individuals who drank at least four cups of soda found they were 30% more prone to anxiety and depression. This same study also reported that individuals who drank unsweetened decaf coffee each day had less likelihood of experiencing anxiety compared to non-coffee drinkers.

Choose decaf – Coffee is rich in antioxidants, but too much caffeine is not good for you peace of mind, indeed long-term intake of caffeine is also linked to anxiety. Try to gradually switch to decaf. This way, you get the same amount of health benefits from coffee without the caffeine content.

Take More Antioxidants

Anxiety is thought to be connected to high oxidative damage and a low antioxidant state in your cells and body. Antioxidants are needed to help fight the oxidative damage brought about by free-radicals in your body, which occur naturally. Therefore, it is a must for you to prioritize antioxidant-rich sources to ease the symptoms of anxiety.

According to the United States Department of Agriculture, there are 3,100 herbs, spices, supplements and foods that are designated to help increase your body’s antioxidant levels. Some of them include beans, berries, nuts and vegetables.

You may think that fruits and vegetables have the highest content of antioxidants, but herbs and spices hold even more to that reputation. One potent spice that has anti-anxiety properties is turmeric. Its active ingredient curcumin is responsible for fighting the free-radicals in the body and is known to efficiently prevent further chronic microinflammation.

Eating more of these antioxidant sources will help prevent anxiety and depression. You can also get it in pill form or in its liquid extract state. Curcumin supplements are already in popular demand and you can find that easily in your local shops or online stores. Turmeric supplement side effects are rare but should still be watched out for.

Sleep More

A bad mood is often led by stress and lack of sleep. When you deprive your body of at least 7 hours of sleep every day, it finds it difficult to improve your mood as the hormones that control your state of mind are not fully replenished by your night’s rest. To restore and maintain a balanced mental health, you need to rest especially if you are feeling stressed out.

Scientific medical research shows that sleep-deprived individuals classify neutral images as “negative”. This means that people who do not get adequate sleep at night see everyday objects as “menacing”. If this continues, anxiety can develop into depression.

Drink Less

Alcohol is usually abused as a “self medication” to alleviate stress and numb the pain from depression. But it is itself a depressant and it does not make sense that people suffering from major anxiety and depression tend to resort to drinking too much alcohol.

Alcohol is not a quick fix and should be avoided no matter what. It only prevents you from taking the proper action to cure your anxiety. If you feel the urge to constantly drink alcohol, seek the advice of a professional. You might be battling with something more than anxiety.

Control Your Emotions and Thoughts

Believe it or not, your brain has the power of suggestion. If you allow negative feelings like helplessness and hopelessness to take over, the physiological function of your body becomes upset. This leads to hormone imbalance and depletion of brain chemicals essential for achieving the feeling of “zen”. If this continues, your entire body and immune system will follow and can possibly make you feel sicker by the day.

Mediation and positive thinking can affect your perception of the world in a positive way. It will make you more resilient, calmer and happier. There are mental trainings that can help you gain a more favourable outlook in life.

Some people choose to meditate, practice yoga, or use prayer. Researchers have also identified that kindness, forgiveness and a sense of gratitude can be practiced and developed over time and can alleviate anxiety and depression.

The term health coverage or health insurance is used commonly in the USA to describe a program that assists one in bearing his medical expenses.

Individuals can purchase such programs privately from specialized agents or acquire these insurances through the social welfare systems being funded by the local government. These programs are also referred as health benefits, health coverage and health care coverage.

These facilities are being provided by both government and the privately owned organizations to offer protection against the growing cost of different medical services. Medicare, Medicaid, and Children Healthcare Coverage are some of the health care programs that provide help to people who are unable to afford these expenses.

Recent Development in Public Sector Health Programs

In the year 2009, the U.S government spent 2.5 trillion dollars and 18% of the total investment was on two most popular healthcare programs of the country which are – Medicaid and Medicare. Both the health programs were introduced in the year 1965. Lyndon Johnson was the president then when these two health coverage programs were introduced. The Federal Department of Human and Health in US takes responsibility to run these programs.

Medicare is the health care coverage program being provided to Americans who are over 65 and Medicaid is a joint program (state and federal government together run the program) that has been designed principally to back health care for the poor people. Both the programs provide financial aid to disabled Americans and together these programs cover nearly 87 million U.S people.

Medicaid Program in Brief

Medicaid is one of the two mentioned private health coverage programs that have been organized to provide aid to the people with low income and fewer assets. According to an ACA report, the health coverage program includes almost all the Americans who are under 65 and with the least earning (less than 30% of states federal property).

According to a 2009 record, the total Medicaid cost for the year was $359 billion that split within federal payments and state payment that were $234 billion and $125 billion respectively. Throughout the country, several variations are noticed on this program that include certain services like choosing eligible people, claims that would be covered or not, and the payment facilities for hospitals and doctors treating their Medicaid patients.

Medicare Program in Brief

In the year 2004, 42 million beneficiaries were availing this health cover facility and the total expense for this program rose to $297 in the same year. Unlike the private health insurance owners, beneficiaries of Medicare have the facility to demand medical care wherever they choose.

Thus, this program is often referred as a Free-For-The service model. A majority of the Medicare beneficiaries pay taxes in the programming until they retire from work and this facilitate them to participate in the Medicare hospitalization programs when they are 65 years old.

At this time, beneficiaries can also decide to opt for Part B Medicare programs providing only $96.40. The health programs benefits through multiple personal health plans that include HMOs or health maintenance organizations as well.

Health Coverage- An Important Part OF U.S Healthcare System

Health coverage programs provided by both the federal government and the private organizations are regarded as an important part of the country’s health care system. Some of the most-required health care services are being covered by the insurance policies planned by the companies.

People, who don’t have either a private or federal government insurance plans, often fail to avail the best treatment methods. Actually, the plan is that the revenue being earned from the insurance policies will be invested to modify the health care system and thus it is a must for the people of the country to purchase at least a small-amount of policy, if he or she wants to enjoy the facilities.

Reformation of Health Coverage Programs

In the year 1990, the U.S government has reformed one of the country’s best-known health coverage programs, which is the Veteran Health Administration. The mentionable reforms done to this program are:

• Focus on primary care and more-increased fund for it
• Implementation of extended pharmaceutical treatment
• Establishment of a national center keeping patients safety in mind
• Eligibility criteria was extended for majority of the US veterans

Employer Offered Health Cover Program

This is another popular health coverage program in the USA where the employers offer health care assistance to their employees. This program was introduced shortly after the Second World War. In this program, employers often pay a major portion of the insurance amount and ask the employees to provide a share only.

This amount is deducted from the salary amount being paid to the employee. Some employers don’t even ask the employees to bear a portion of the insurance whereas others do.